The Hunger Scale
Before and after every meal, you log where you are on the scale. Over time, patterns emerge — and habits change.
0Naked + Afraid
1Headache + Exhaustion
2Cranky + Light-headed
3Growling + Strong Urge to Eat
4Might want to eat soon
5Just starting to feel satisfied
6Fully satisfied
780% Full Hara Hashi Bu
8Full + Distended
9Really Uncomfortable
10Holiday Full + Suffering
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Daily check-ins
Log your hunger before and after meals in seconds. Watch the reel of your week play back.
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Coach access
Stephanie reviews your logs, adds notes, and meets you where you are — between sessions.
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Track without obsession
Optional weight check-ins. The scale is one data point, not the whole story.